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SPIRITUAL PRACTICES IN SILENCE AND SOLITUDE

Each of us has much room to grow in the disciplines of silence and solitude. Below are a few suggested practices that might help you engage in more meaningful and regular rhythms in these means of grace. Blessings to you!

  • Set aside ten minutes each day for silence. Breathe deeply and become aware of God’s presence. Afterwards, journal about your experience.
  • Designate a “sacred space” in your home where you can retreat into silence and solitude.
  • Drive to work without talking on your phone or turning on the radio.
  • Spend an entire day without the use of technology (i.e. computer, iPhone, iPad).
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